Fish, grouper, mixed species, cooked, dry heat

per 100 gram

Water73.36g
Energy118.0kcal
Energy494.0kJ
Protein24.84g
Total lipid (fat)1.3g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe1.14mg
Magnesium, Mg37.0mg
Phosphorus, P143.0mg
Potassium, K475.0mg
Sodium, Na53.0mg
Zinc, Zn0.51mg
Copper, Cu0.045mg
Manganese, Mn0.012mg
Selenium, Se46.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.081mg
Riboflavin0.006mg
Niacin0.381mg
Pantothenic acid0.87mg
Vitamin B-60.35mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.69??g
Vitamin A, RAE50.0??g
Retinol50.0??g
Vitamin A, IU165.0IU
Fatty acids, total saturated0.299g
14:00.025g
16:00.14g
18:00.059g
Fatty acids, total monounsaturated0.268g
16:1 undifferentiated0.026g
18:1 undifferentiated0.086g
Fatty acids, total polyunsaturated0.403g
18:2 undifferentiated0.018g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.035g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.213g
Cholesterol47.0mg
Tryptophan0.278g
Threonine1.089g
Isoleucine1.145g
Leucine2.019g
Lysine2.282g
Methionine0.735g
Cystine0.266g
Phenylalanine0.97g
Tyrosine0.839g
Valine1.28g
Arginine1.487g
Histidine0.731g
Alanine1.503g
Aspartic acid2.544g
Glutamic acid3.709g
Glycine1.193g
Proline0.878g
Serine1.014g